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Wholesome Comfort, Crafted for You At Lean Meals,

we bring you fresh, nutritious, and chef-crafted meals designed to support your health goals effortlessly. We believe that eating healthy should be simple, delicious, and a natural part of your lifestyle.

We Delivered

Weekly
5 Days Meal Plan

Explore Our Expertly Crafted Menu Featuring Deliciously Fresh Dishes For Exceptional Healthy Meals

  • Main Menu
  • Salads
  • Beverages
  • Healthy Desserts
Main Menu
Chicken Mushroom souce1

Calories- 565kcal, protein- 50.91g, fat- 34.64g, carbs-12.94g. Enjoy a rich and savoury dish featuring tender grilled chicken smothered in a luscious mushroom cream sauce. A simple yet elegant dish that’s perfect for a comforting meal!

Spinach & Feta stuffed Chicken1

Calories-410kcal, protein-54.09g, fat-18.62g, carbs-4.8g.

Chilly Chicken1

Calories-258kcal, protein-45.43g, fat-5.29g, carbs-3.38g.

Chicken Fajita1

Specification 150g, Calories 363kcal, Protein 47.9g, Fat 12.36g, Carbs 13.49g. Savour the bold flavours of our Fajita Chicken. Tender grilled chicken is mixed with a vibrant medley of seasoned fajita vegetables, including crisp bell peppers and onions. Quickly heated on a flat-top grill for a smoky, charred finish, this dish delivers the perfect balance of protein and veggies.

Grilled Chiken1

Specification 150g Chicken, Calories 277kcal, Protein 41.27g, Fat 10g carbs 3.02g. Tender and juicy marinated chicken, perfectly baked to golden perfection. This flavorful, high-protein option is lightly seasoned and cooked for maximum flavor. Perfect for a healthy meal or as part of a balanced dish. Served fresh and ready to enjoy!

Beef Mushroom souce1

Specification 150g, Calories-749kcal, protein-64.57g, fat-48.74g, carbs-12.94g. Succulent grilled beef combined with sautéed mushrooms in a rich, creamy sauce made from 10% cream, seasoned with onion powder, salt, and pepper for the perfect balance of flavor. This savory dish is elevated by a smooth and velvety mushroom sauce, making it an indulgent yet wholesome meal. A must-try for anyone craving a hearty and comforting dish!

Salmon1

Calories-213kcal, protein-33.16g, fat-7.15g, carbs-2.32g.

Beef Fajita1

Calories- 601kcal protein-62.2g fat-32.12g carbs-13.49g Enjoy the rich and savory taste of our Fajita Beef. Tender slices of grilled beef are mixed with a colorful blend of seasoned fajita vegetables, including sautéed bell peppers and onions. Flash-heated on a flat-top grill to infuse a smoky flavor, this dish offers a perfect harmony of juicy beef and crisp veggies. A touch of olive oil adds depth, making this fajita beef a flavorful and satisfying meal.

Salads
Ceasar Salad1

Calories- 198kcal, protein-11.2g, fat-8.51g, carbs- 20.69g.

Quinoa Salad1

Calories-700kcal, protein- 29.58g, fat-12.96g, carbs- 120.06g.

California Salad1

Calories-316kcal, protein-11.35g, fat-23.36g, carbs- 21.19g.

Beverages
Golden Turmeric Smoothie1

It features a rich golden-yellow color, blending ripe banana, turmeric, fresh ginger, almond milk, and a touch of cinnamon. The smoothie has a smooth, creamy texture, and is garnished with a light dusting of cinnamon, creating a warm and inviting presentation perfect for a nourishing and energizing drink.

Green Detox Smoothie

This smoothie features a vibrant light green color, made from a blend of spinach, kale, green apple, cucumber, lemon, ginger, avocado, and coconut water. It has a smooth, creamy texture and is garnished with chia seeds and a slice of green apple for an extra refreshing touch, perfect for a revitalizing detox drink.

Berry Antioxidant Smoothie1

It features a rich, deep purple color, blending frozen blueberries, strawberries, raspberries, blackberries, banana, and almond milk. The smoothie has a smooth, creamy texture, topped with fresh berries, a drizzle of honey, and a sprinkle of chia seeds for added health benefits. Perfect for a refreshing and nutritious boost!

Tropical Bliss smoothie (1)

This vibrant smoothie has a rich golden-yellow hue, featuring a creamy blend of frozen pineapple, mango, banana, and coconut milk. The top is garnished with chia seeds and a touch of turmeric, evoking a fresh tropical feel, perfect for a refreshing, energizing treat.

Healthy Desserts
Nutty Oat Delight (Halal)

245 Calories whole wheat flour, whole rolled oats, ground cinnamon, baking soda, baking powder, salt, unsweetened applesauce, eggs, coconut oil, honey, Almond milk, vanilla extract, Pecan, Apple

Chocolate penut butter muffin (Halal)

188 Calories Ingredients: Whole wheat flour ,Bananas, honey, egg, coconut oil, vanilla extract, natural unsweetened cocoa powder, baking powder, baking soda, salt, peanut butter

NutriOat Apple Muffin (Halal)

206 Calories Ingridentes: whole wheat flour, whole rolled oats, ground cinnamon, baking soda, baking powder, salt, unsweetened applesauce, eggs, coconut oil, honey, Almond milk, vanilla extract, raisins

Dark Chocolate Muffin (Halal)

245 Calories Whole wheat flour ,Bananas, honey, egg, coconut oil, vanilla extract, natural unsweetened cocoa powder, baking powder, baking soda, salt, dark chocolate chips

Fresh Calorie Based Meals Delivered at You Door Step

    Punjabi

    Punjaabi indian cuisine

    7235 Bellshire Gate #6, Mississauga, ON L5N 7X1

    The Bloom Coffee

    The bloom Coffee

    3525 Platinum Dr, Mississauga, ON L5M 2R9

    George the Greek

    George the Greek

    3575 lakeshore Blvd. w, Etobicoke, Toronto, ON M8W 1P5

    Dough Master

    Dough master

    128 Queen St S #23, Mississauga, ON L5M 1K8